Loving-kindness Guided Meditation

April 14th, 2009

LOVING-KINDNESS MEDITATION,
AES Sangha, New Delhi, India
APRIL 14TH, 2009.
-DENNIS LANDI

Centering Meditation

— Bell

Breathing in,
I am present in the here and now.
Breathing out,
I am happy to be here

Breathing in, Presence
Breathing out, Happiness

— Bell.

(repeat if necessary)

—————

Introduction

Today I thought I would present a Loving-kindess meditation.

First I will read a short passage, “Momma Zen” written by Karen Miller, published in the “Best Bhuddist Writing, 2007″, by Shambala Sun. I think she quickly captures the essence from whence all loving-kindness emanates…

Just so you all know what to expect, I’ll briefly outline the basic elements in a Loving-kindness meditation.

Stages of Loving-kindness meditation.

Phase 1) Loving acceptance of self by overcoming feelings of self-doubt or ill-will towards others. This technique consists of identifying four types of persons to develop Loving-kindness towards:

i) A Respected or beloved Person, perhaps a teacher

ii) Your Dearly Beloved: a family member or close friend.

iii) A Neutral Person you have no particular feeling toward, for example a shop-clerk you see every week.

iv) A Hostile Person: someone you are having difficulty with.

Phase 2) Directional Pervasion, where we systematically direct the feeling of Loving-kindness to all points of the Compass.

Phase 3) Non-specific Pervasion, where we radiate feelings of universal love.

In this process we transition from a particular attached love to an unconditioned, all-embracing quality of loving-kindness.

I will be presenting the guided meditation with the “Breathing In / Breathing Out” framework that I associate with Thich Nhat Hanh style of guided meditation and this Sangha…

————————–

The Reading

[Begin reading story, "Momma Zen", by Karen Miller.]

— Bell

The Guided Meditation

Breathing in
In my mind I see my teacher

Breathing out
I smile with love to my teacher

Breathing in, my teacher
Breathing out, I smile

— Bell

Breathing in
In my mind I can see my parents

Breathing out
I smile and bathe my parents with loving-kindness

Breathing in, I see my parents
Breathing out, I smile lovingly

— Bell

Breathing in
In my mind I can see my close friend

Breathing out
I bathe my friend with loving-kindness

Breathing in I see my friend
Breathing out my friend is wrapped in loving-kindness

— Bell

Breathing in
In my mind I see someone for which I have no particular feelings, perhaps a shop-keeper I see once a week…

Breathing out
I send loving-kindness to this person

Breathing in I am neutral,
Breathing out I send Loving thoughts to that person

— Bell

Breathing in
In my mind I see a person with whom I am having difficulties

Breathing out
I send loving thoughts to this person with whom I am having difficulties

Breathing in – Personal Difficulties
Breathing out – Love

— Bell

Breathing in
I touch the loving-kindness within me

Breathing out
I give loving-kindness to myself

Breathing in, loving-kindness
Breathing out, loving-kindness

— Bell

Breathing in
I visualize dharma practitioners all over the world

Breathing out
I reach out and touch with love all other dharma practitioners, east, west, north, and south

Breathing in, I see all friends who are practicing
Breathing out, I touch them all with love

— Bell

Breathing in
In my mind I can see the universe and all beings

Breathing out
I radiate love to all beings

Breathing in, the universe
Breathing out, love to all

— Bell

-Dennis Landi

Global Warming Haiku

March 23rd, 2009

Sky is heating up.
Earth is heating up. Glaciers
recede in Winter.

Continuation Meditation

March 3rd, 2009

Continuation Meditation

[Wake the BELL]

[One Breath]

[BELL]

[Three Breaths]

[BELL]

[Three Breaths]

[BELL]

[Three Breaths]

listen, listen,
this wonderful sound brings me back to
my true home.

[BELL]

breathing in I know that I am breathing in.
breathing out I know that I am breathing out.

[BELL]

in out
deep, slow
calm, ease
smile, release
present moment, wonderful moment

[BELL]

who am I?

what is “me”?

my eyes are not me
my ears are not me
my nose, my tongue, my body and my mind
are not me

that which i see is not me
that which i hear is not me
that which i smell, taste, touch and think are not me

seeing is not me
hearing is not me
smelling, tasting, touching, and thinking are not me

the element of earth is not me
the elements water, fire, air, space and consciousness are not me
i am not bound or restrained by the elements

birth and death cannot touch me
i smile because i have never been born
and i will never die

birth does not give me existence
death does not give me existence
death does not take existence away

with inspiration i continue
with expiration i continue

[BELL]

[Three Breaths]

[BELL]

[Three Breaths]

[BELL]

————-

-dennis landi © 2009

————-

Note:
The main part of the above text was adapted from Thich Nhat Hahn’s “Old Path, White Clouds”, Chapter: “Tears of Happiness”, where Saraputra ministers to the dying Sudata.

Buddha Path Haiku 2009

March 3rd, 2009

Buddha Path Haiku

To Patna we came
Where the Buddha’s ashes lay
And his stone likeness

To Bimbasara’s
Kingdom, we took a bus.
The Bamboo Grove was cool.

And Vulture Peak,
Where Tathagata walked, rose
Above the rocky plain.

And then Nalanda
Manifested, a university
Of the Buddha. Gone.

To Bodh Gaya, we bused.
Mahabodhi Temple was
A coral reef of Buddhism.

Tonglen Meditation
Taught me that the Tibetans
Know something about Mind.

At Sarnath the Stupa
Rose above our sangha, as
Shantum spread the dharma.

And Varanasi
Hummed like a sitar wind.
“… mahadevi shambho…”

-dennis landi © 2009

why did?

January 6th, 2009

why did gautama sit under the peepal tree?
to shade himself from the sun.

why did siddhartha sit under the peepal tree?
to shield himself from the rain.

why did the Buddha rise from the Bodhi Tree?
to shine as the sun.

why did the Tathagata rise from the Bodhi tree?
to fall like the rain.

-dennis landi © 2009

A prayer for peace at Christmas

December 25th, 2008

If there is to be peace in the world,
There must be peace in the nations.
If there is to be peace in the nations,
There must be peace in the cities.
If there is to be peace in the cities,
There must be peace between neighbors.
If there is to be peace between neighbors,
There must be peace in the home.
If there is to be peace in the home,
There must be peace in the heart.

-Chinese Philospher – Lao-tse – 6th century bce

October 16th, 2008

“Sometimes I feel I am everything, I call that Love. Sometimes I feel I am nothing, I call that Wisdom. Between Love and Wisdom my life continuously flows.”

-Nisargadatta Maharaj

Links

October 12th, 2008

Bell Tower Of Mindfulness

What is Right Action in the 21st Century?

October 12th, 2008

As part of his enlightenment, the Buddha discovered the Eightfold Path which is right understanding, right thought, right speech, right action, right livelihood, right effort, right mindfulness and right concentration. In reading Thich Nhat Hanh’s book, Old Path White Clouds which is an elegant telling of the life of the Buddha, it is clear that the Buddha felt his Eightfold Path to be in perfect accord and harmony with the planet upon which he found himself in the fifth century BCE. And so “right action” was in accord with Nature as the historical Buddha experienced it at that time. As Gautama developed his system of Practice to be transmitted to others, the Precepts emerged and became institutionalized within a community of practitioners. One striking characteristic of the precepts is that they are a way for humans to live in harmony with nature. I phrase my observation this way, because I have seen no evidence so far that it was the Buddha’s intention to live in harmony with nature. Instead, if we study Gautama’s spiritual journey up to his Awakening, I think we can see that Nature was the crucible through which the Buddha emerged, awakened. It was the lens through which he experienced reality. At the time of Gautama’s Awakening the Earth was a planet that was in balance, sustaining a rich and diverse biosphere within which humanity could easily live in harmony. To me there seems to be“rightness” to the idea that the Buddha’s world-view could be anything but harmonious with Nature.

But the Planet Earth circa 400 BCE is not the Earth of today. Our biosphere is rapidly changing. Species are dying and humanity will soon be hard-pressed to live easily with the Nature of the future. Al Gore’s An Inconvenient Truth website sums up the current global warming threat to our planet, which an overwhelming majority of scientists agree is man-made. We’re already seeing changes. Glaciers are too-rapidly melting, plants and animals are being forced from their habitat, and the number of severe storms and droughts is increasing. To quote from Al Gore’s website:

1) The number of Category 4 and 5 hurricanes has almost doubled in the last 30 years.

2) Malaria has spread to higher altitudes in places like the Colombian Andes, 7,000 feet above sea level.

3) The flow of ice from glaciers in Greenland has more than doubled over the past decade.

4) At least 279 species of plants and animals are already responding to global warming, moving closer to the poles.

5) If the warming continues, we can expect catastrophic consequences. Deaths from global warming will double in just 25 years — to 300,000 people a year.

6) Global sea levels could rise by more than 20 feet with the loss of shelf ice in Greenland and Antarctica, devastating coastal areas worldwide.

7) Heat waves will be more frequent and more intense. Droughts and wildfires will occur more often. The Arctic Ocean could be ice free in summer by 2050.

8 ) More than a million species worldwide could be driven to extinction by 2050.

What is Right Action today in a natural world in peril by human actions? Is it the same Right Action as 2500 years ago, when our planet was in perfect balance? In a world in balance perhaps Right Action is to do nothing … at least, nothing to disturb that balance.

We no longer live in that world.

What do we do now? What is Right Effort, now? Right Thought?

On September 28th, 2008, I attended a dharma talk by Thich Nhat Hanh in Dehradun, in India, where he defined for us:

Right View: a view of inter-connectedness, interbeing.
Right Thinking: Ecumenism, compassion and peace.
Right Speech: Speech that is motivated and guided by compassion.
Right Action: Physical action that protects or saves.

I am very grateful for this teaching and I will let it guide me as I continue to ponder my questions.

    The sacred moment vs. civilization

I have also been contemplating what I can sum up as the sacred moment vs. civilization.

How are they connected?

For the sake of discussion, let us define the “sacred moment” as that moment of key insight into the nature of reality that gives the individual a satori, or personal peace or salvation or happiness or bliss. Perhaps we found the sacred moment through Advaita or Mindfulness or a traditional means for spiritual practice such as prayer or religious ritual, or perhaps through theatre or dance.

Mindfulness is a wonderful key into the ultimate realization of nonduality and interbeing; but where are these realizations manifested on the world stage?

How do we bridge or link the personal to the global?

Over the years, I have pondered the problem of formulating a system of spirituality that isn’t blatantly designed to control the masses and amass power.

In the West, individuals who have found their spiritual traditions bankrupt of integrity and out of step with their 21st Century needs have begun to discover portals into a simpler and direct spirituality embedded in the core traditions of the East. From the ancient concept of Advaita a.k.a nonduality to the simple but powerful technique of mindfulness, Westerners have found a personal path to psychological clarity and soundness.

And yet the geographical regions from where these ideas originated and incubated for thousands of years remain under the cloud of poverty, political oppression (to varying degrees) and ecological degradation. This observation alone should suggest that there is no readily accessible ramp between personal enlightenment and social utopia.

Personal spiritual and psychological wellness is crucial and yet it doesn’t appear as if that, by itself, could perhaps trigger a transformation in our world leadership (as a collective) to realize that our behavior as a species on this planet has caused and is causing massive changes in our global climate that will in turn adversely affect the biosphere within which we must coexist with all other living beings. Other skillful means at the societal level must also be employed to bring about a paradigm shift in the way we live on this planet, I suggest. Al Gore’s skillful means of the use of multi-media come to mind.

I am a Westerner. It seems to me that “looking inward” to achieve a personal realization of True Emptiness, of interbeing is a new beginning for many of us in the West. Perhaps we in the West should look upon this spiritual discovery as a new Birth Day into an inter-connected universe where we do have the means to shrug off the dualistic “us versus them” mentality, to not just help ourselves but everyone else who suffers in the world. After all, if we have achieved the insight of nonduality, or True Emptiness, then Global issues matter, too, do they not? If “I am Thou” then “We are Global”, I think.

I think, with the newly acquired faculty that gives us Insight, we need to redirect its gaze outward into the world. Not merely as a means of observation but as a means of intentionality which can ultimately be recognized as UNCONDITIONAL LOVE.
What is it about being human and living in human society that prevents us from helping those who suffer and ultimately solve the problem of suffering at its root? Why have we not yet collectively mustered the resolve, the ingenuity and the basic wherewithal to make it happen?

Where do we start? What baby-steps can we take to begin to change our current social paradigm? What kind of new social organizations can we create to leverage that sense of the “sacred moment” to help us bring new tools to bear on the global problems that we all must solve, collectively? Where is the “on-ramp” between personal peace and global peace? I am ready to help figure out how to build one, if we, as a species, don’t know how to do it yet.

What is Right Action in the 21st Century?

October 12th, 2008

As part of his enlightenment, the Buddha discovered the Eightfold Path which is right understanding, right thought, right speech, right action, right livelihood, right effort, right mindfulness and right concentration. In reading Thich Nhat Hanh’s book, Old Path White Clouds which is an elegant telling of the life of the Buddha, it is clear that the Buddha felt his Eightfold Path to be in perfect accord and harmony with the planet upon which he found himself in the fifth century BCE. And so “right action” was in accord with Nature as the historical Buddha experienced it at that time. As Gautama developed his system of Practice to be transmitted to others, the Precepts emerged and became institutionalized within a community of practitioners. One striking characteristic of the precepts is that they are a way for humans to live in harmony with nature. I phrase my observation this way, because I have seen no evidence so far that it was the Buddha’s intention to live in harmony with nature. Instead, if we study Gautama’s spiritual journey up to his Awakening, I think we can see that Nature was the crucible through which the Buddha emerged, awakened. It was the lens through which he experienced reality. At the time of Gautama’s Awakening the Earth was a planet that was in balance, sustaining a rich and diverse biosphere within which humanity could easily live in harmony. To me there seems to be“rightness” to the idea that the Buddha’s world-view could be anything but harmonious with Nature.

But the Planet Earth circa 400 BCE is not the Earth of today. Our biosphere is rapidly changing. Species are dying and humanity will soon be hard-pressed to live easily with the Nature of the future. Al Gore’s An Inconvenient Truth website sums up the current global warming threat to our planet, which an overwhelming majority of scientists agree is man-made. We’re already seeing changes. Glaciers are too-rapidly melting, plants and animals are being forced from their habitat, and the number of severe storms and droughts is increasing. To quote from Al Gore’s website:

1) The number of Category 4 and 5 hurricanes has almost doubled in the last 30 years.

2) Malaria has spread to higher altitudes in places like the Colombian Andes, 7,000 feet above sea level.

3) The flow of ice from glaciers in Greenland has more than doubled over the past decade.

4) At least 279 species of plants and animals are already responding to global warming, moving closer to the poles.

5) If the warming continues, we can expect catastrophic consequences. Deaths from global warming will double in just 25 years — to 300,000 people a year.

6) Global sea levels could rise by more than 20 feet with the loss of shelf ice in Greenland and Antarctica, devastating coastal areas worldwide.

7) Heat waves will be more frequent and more intense. Droughts and wildfires will occur more often. The Arctic Ocean could be ice free in summer by 2050.

8 ) More than a million species worldwide could be driven to extinction by 2050.

What is Right Action today in a natural world in peril by human actions? Is it the same Right Action as 2500 years ago, when our planet was in perfect balance? In a world in balance perhaps Right Action is to do nothing … at least, nothing to disturb that balance.

We no longer live in that world.

What do we do now? What is Right Effort, now? Right Thought?

On September 28th, 2008, I attended a dharma talk by Thich Nhat Hanh in Dehradun, in India, where he defined for us:

Right View: a view of inter-connectedness, interbeing.
Right Thinking: Ecumenism, compassion and peace.
Right Speech: Speech that is motivated and guided by compassion.
Right Action: Physical action that protects or saves.

I am very grateful for this teaching and I will let it guide me as I continue to ponder my questions.

    The sacred moment vs. civilization

I have also been contemplating what I can sum up as the sacred moment vs. civilization.

How are they connected?

For the sake of discussion, let us define the “sacred moment” as that moment of key insight into the nature of reality that gives the individual a satori, or personal peace or salvation or happiness or bliss. Perhaps we found the sacred moment through Advaita or Mindfulness or a traditional means for spiritual practice such as prayer or religious ritual, or perhaps through theatre or dance.

Mindfulness is a wonderful key into the ultimate realization of nonduality and interbeing; but where are these realizations manifested on the world stage?

How do we bridge or link the personal to the global?

Over the years, I have pondered the problem of formulating a system of spirituality that isn’t blatantly designed to control the masses and amass power.

In the West, individuals who have found their spiritual traditions bankrupt of integrity and out of step with their 21st Century needs have begun to discover portals into a simpler and direct spirituality embedded in the core traditions of the East. From the ancient concept of Advaita a.k.a nonduality to the simple but powerful technique of mindfulness, Westerners have found a personal path to psychological clarity and soundness.

And yet the geographical regions from where these ideas originated and incubated for thousands of years remain under the cloud of poverty, political oppression (to varying degrees) and ecological degradation. This observation alone should suggest that there is no readily accessible ramp between personal enlightenment and social utopia.

Personal spiritual and psychological wellness is crucial and yet it doesn’t appear as if that, by itself, could perhaps trigger a transformation in our world leadership (as a collective) to realize that our behavior as a species on this planet has caused and is causing massive changes in our global climate that will in turn adversely affect the biosphere within which we must coexist with all other living beings. Other skillful means at the societal level must also be employed to bring about a paradigm shift in the way we live on this planet, I suggest. Al Gore’s skillful means of the use of multi-media come to mind.

I am a Westerner. It seems to me that “looking inward” to achieve a personal realization of True Emptiness, of interbeing is a new beginning for many of us in the West. Perhaps we in the West should look upon this spiritual discovery as a new Birth Day into an inter-connected universe where we do have the means to shrug off the dualistic “us versus them” mentality, to not just help ourselves but everyone else who suffers in the world. After all, if we have achieved the insight of nonduality, or True Emptiness, then Global issues matter, too, do they not? If “I am Thou” then “We are Global”, I think.

I think, with the newly acquired faculty that gives us Insight, we need to redirect its gaze outward into the world. Not merely as a means of observation but as a means of intentionality which can ultimately be recognized as UNCONDITIONAL LOVE.
What is it about being human and living in human society that prevents us from helping those who suffer and ultimately solve the problem of suffering at its root? Why have we not yet collectively mustered the resolve, the ingenuity and the basic wherewithal to make it happen?

Where do we start? What baby-steps can we take to begin to change our current social paradigm? What kind of new social organizations can we create to leverage that sense of the “sacred moment” to help us bring new tools to bear on the global problems that we all must solve, collectively? Where is the “on-ramp” between personal peace and global peace? I am ready to help figure out how to build one, if we, as a species, don’t know how to do it yet.