Got Mindfulness? » practice http://dennislandi.com/blog joy and pain. pain and joy. give me a double joypainjoy to go, please, and go easy on the pain Tue, 15 Feb 2011 16:23:46 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://dennislandi.com/blog/2010/04/24/73/ http://dennislandi.com/blog/2010/04/24/73/#comments Sun, 25 Apr 2010 01:24:16 +0000 Administrator http://dennislandi.com/blog/?p=73 breathing in. i am space.
breathing out. the cosmos smiles.
impermanence is.

-dennis landi 2009

]]> http://dennislandi.com/blog/2010/04/24/73/feed/ 0 Mindful Meditations http://dennislandi.com/blog/2008/06/20/mindful-meditations/ http://dennislandi.com/blog/2008/06/20/mindful-meditations/#comments Fri, 20 Jun 2008 09:23:16 +0000 Administrator http://dennislandi.com/blog/2008/06/20/mindful-meditations/ From the UCLA Mindful Awareness Research Center

3 minute short Body and Sound meditation. (download)

5 minutes of breathing meditation, an excellent first exposure to mindfulness. (download)

12 minutes of breath, body, and sound awareness practices. (download)

17 minutes of mindfulness of breath, body, sound, emotions, and thoughts, followed by a short loving-kindess meditation. (download)

3 minute short Loving Kindness meditation. (download)

All meditations by MARC’s Director for Mindfulness Education, Diana Winston.

]]> http://dennislandi.com/blog/2008/06/20/mindful-meditations/feed/ 0 Practice http://dennislandi.com/blog/2008/06/20/25/ http://dennislandi.com/blog/2008/06/20/25/#comments Fri, 20 Jun 2008 01:11:54 +0000 Administrator http://dennislandi.com/blog/2008/06/20/25/ [Spiritual practice] consists in nothing more than acting out of concern for others.

from Ethics for the New Millennium by His Holiness the Dalai Lama (p. 236)

(thanks Meena …)

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